Thursday, November 23, 2006

Trust your body... because your mind can lie.

“Intuition is the supra-logic that cuts out all the routine processes
of thought and leaps straight from the problem to the answer.”
— Robert Graves

Be in your body because it is where intuition lives. In our busy lives,
many of us typically function only with our heads. This is actually
very counterintuitive and tends to cut off our vital energy flow and
may not lead us in the right direction.

Take a moment to reconnect with yourself, with your body. Your body has
wisdom and sends you messages regularly. Your mind is important, but
sometimes it is so busy it forgets to check in and see how the body is
responding.

When making a decision, notice your body's signals. Do you feel
energized? Comfortable? Is your breathing effortless? Your gut calm?
Are your shoulders loose? Or do you have a sick feeling in your
stomach? A lump in your throat? In all your choices, tuning in to what
your body says is a naturally given gift for keeping on track with your
higher self.

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